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★ Registration Now Open Through November 14th 2011: Nutrition Workshop Series for 60 Day Challenge Participants at Club Zum.
To register call Club Zum: 206-443-3933
WORKSHOP 1: THE GOLDEN RULES OF SELF-DIRECTED WEIGHT LOSS
Monday, November 14th, 6:45-7:45 p.m. in the Mind Body Studio
WORKSHOP 2: THE SKINNY ON HOW TO EAT FOR A LEAN & STRONG BODY
Monday, November 21st, 6:45-7:45 p.m. in the Mind Body Studio
WORKSHOP 3: OBSTACLE DISSOLVING 101
Monday, December 5th, 6:45-7:45 p.m. in the Mind Body Studio
Investment:
2 Workshops: $72 (can choose any 2 of the 3).
3 Workshops: $92 (highly recommended)
*Includes: A copy of The New Mayo Clinic Cookbook which retails for $19.95
Past Events
40 Days To Personal Revolution
A 40-day yoga, meditation & health coaching program that trains your body, opens your mind and expands your heart. Check this one out — it’s a transformative experience!
Eat Well, Live Fully & Lose Weight
The Be Luminous Yoga Studio and Club ZUM 8-week, mentored weight loss program. If you’re ready to get the weight off, keep it off for good, and feel at peace in your body, this program is for you.
Made From Scratch Series
Kids and grown-ups learn to cook healthy, family suppers together. Brought to you by Tom Douglas and Premera Blue Cross, with Lauren Oktay, N.D. as our healthy eating expert.
The Be Luminous 21-Day Spring Cleanse
A real-food detox cleanse combined with power yoga to bust even the toughest health funk.