Teleclasses

Live Teleclasses:

Staying Sharp: How To Maintain Your Brain
Thursday, October 21st

Audio programs (recorded teleclasses):

This Year I’m Going To…How to Make Resolutions You’ll Stick With
(75 min, recorded January 2010)

5 Kind & Powerful Ways to Break Free From Emotional Eating
(75 min, recorded February 2010)

Supercharge Your Spring: The Top Natural Energy Boosters
(60 min, recorded April 2010)

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Interested in tapping into the Basic Goodness community? This is a great place to start.

Teleclasses are how I spread the word of health to everyone, near and far. Never taken a teleclass before? You’re missing out! You can take a class without leaving your home, your office, or your cozy cabin retreat.

Teleclasses might be just the thing if…

You’ve been to my Seattle-based classes before, loved them (yay!) and want more.

You’re a friend of one of my clients, and whether you live near or far, you want “in” on the edification.

You’d love to learn more about a health topic without spending heaps of money.

You’re busy with life and want to learn in a way that’s super convenient.

You want to connect with a like-minded community of awesome people.

You like keeping a low profile. (You can take a teleclass in your pajamas, and none will be the wiser.)

You’d love to be able to listen to a class on your iPod. (When I go for a walk, I love putting in my earbuds and taking some wisdom with me.)

During each teleclass we deep dive into a new health topic.

One juicy, rich topic that we get to spend a whole class on. Joy!

For each fresh and timely topic, I prepare a course just as if we were meeting live, with the same research, preparation and thoughtful presentation that will make the most of our time together. And just like a live class, we’ll also have time for interaction and questions. During the class, you can happily listen quietly, or ask questions and receive individual coaching from me. I leave about 10-15 minutes at the end of the call for Q & A and wrap-up.

And after the class, you’ll even get a copy. I’ll be recording each teleclass and sending you an audio file (mp3) so you can listen to it again on your laptop or iPod, any time you need a refresher. You’ll also get a complete set of notes. I want you to have as much support as possible to make the changes you want to see in your life. And the recordings never expire. You’ll be able to listen to them for eternity.

Curious what participants are saying about the calls?

You can see testimonials from class participants below!

Teleclass-ing is easy.

All you need to participate in a teleclass is a telephone. Phew!

It’s super easy. I rent a conference call line, and at class time, you call the dial-in number, enter the PIN code, and you’re in!

Once you sign up for a teleclass, I will e-mail you:

  • The dial-in phone number and the participant PIN that we’ll be using.
  • Directions for how to mute your phone (in case you’ll have kids, dogs or coworkers careening in the background.)

A little note: the number you’ll call will be a U.S. phone number. Depending on where you’re calling from, it may be long distance. If you have unlimited long distance with your phone plan, you’re covered. If not, please check to understand the charge.

Oh shoot, I missed one!

Have no fear. I’m recording them! If you miss a topic that interests you, you’ll be able to purchase audio recordings of past teleclasses that you can listen to whenever (and wherever) you wish. Each teleclass audio recording also comes with a full set of notes, so you won’t miss a thing.

Testimonials from Teleclass Participants

I learned a ton! My big a-ha moment was this whole Willpower to Willingness realization. I literally dropped by jaw. Now that I know about Willingness, I can find ways to be more cognizant of what (and why) I’m trying to do, and it will have a lasting effect. That’s a big gift from you to me today, so thank you so much!
–C.C.

Once again, I am shocked by how much I learn on your calls. I think I know everything there is to know about a health subject, and then you teach me something new!
–S.M.

You have such great insight… I have been letting go on all the things I am “supposed” to be doing to be perfect and letting myself enjoy life a little more. It is a slow process, but the examples you gave yesterday and the wisdom you shared made so much sense. I have been living in the service of guilt for way too long and using food to satisfy my need for pleasure. Little by little I will give myself more time during the daylight hours to have time for myself too! It is all very exciting.
–A.L.M.

Your class on emotional eating was amazing. I loved the word “awkwardness” to describe what I so often think of as “pain” (and therefore run away from). Such a gentle and compassionate perspective! You have a real gift for making important concepts accessible, understandable, and fun. Thank you for sharing your gifts with the world! Please keep creating teleclasses!
–L.T.

Wow! The notes from this class are extensive and helpful. Thanks for such great information. My two cents? You should charge WAY more!
–B.A.

It’s hard to put this into words, but I get something from you that is different from any other teacher I’ve found out there. What you share is so deep and so intelligent and so accessible and so fun, all at the same time. I really wanted to affirm how unique what you are doing is, and how glad I am that you’re doing it!
–name withheld by request