5 Kind & Powerful Ways to Break Free From Emotional Eating

Hi everyone!
This audio program addresses a juicy (and often recurring) topic for many of us: emotional eating. Is this program for you? Ask yourself the questions below. If they resonate, this audio will arm you with tools to beat the struggle for good.

Let’s talk about the role food plays in your life.

  • Does it seem like food has control over you?
  • Do you ever get urgent cravings for certain foods?
  • Do feelings of “hunger” often arise after an upsetting emotion (a fight with a spouse, a stressful call at work?)
  • Ever find yourself eating way past feeling full because you just want more of the taste of that food?
  • Do you eat unconsciously (say you’re eating ice cream and suddenly whoops, the whole carton is gone?)

Yeowch. Some of that resonated.
It does for a lot of people. One of the top requests I get from my clients (usually in the form of a kneeling plea) is to help them s-t-o-p emotional eating. They’re at their wit’s end after years of struggle. And they become so discouraged that they start to think their emotional eating is the result of a permanent personality flaw, a willpower deficiency. “If only I had a stronger will, sturdy and steady like an oak…” they say. And they’re wrong. It’s not about willpower.

If you succumb to emotional eating though you’ve tried and tried to beat it, it’s not for lack of determination. (Many of my clients have the willpower of steel, the grit of a super hero and plenty of pluck.) My guess is you’re not lacking in nutritional knowledge either; you’ve read a handful of diet books and know all about “shopping the periphery” and reading labels.

The good news? It’s not about willpower.

People who’ve overcome their struggle with emotional eating have no more willpower that those still caught in the struggle. So what’s their secret?

First, you must hang up your “willpower” and start thinking of these five W’s instead:
Wiring
Willingness
Witnessing
Wisdom
Wattage

In this audio program, we’ll put each of these new W’s in your holster. They’ll help you disentangle yourself from the food wars. They’ll become your new traveling companions on your way toward thinner peace. And they’ll usher you toward the peace and freedom that come when you soften the struggle.


IMPORTANT! Once you purchase the audio program, make sure to click the golden button that says “Return to Lauren Oktay, N.D. / Basic Goodness”. You’ll be taken to a page where you’ll sign up for an email list. This list is how you’ll receive your program. Please make sure to sign up for that list, or I can’t send you the links to download your program!