How to Make Resolutions You’ll Stick With
Hi everyone!
This 75 minute teleclass recording, plus a full set of notes, is available for purchase.
(or…keep reading)
HAPPY 2010.
You know why people groan when you mention making a New Year’s resolution? (Because they don’t know how to do it in a way that works.)
For me, setting my New Year’s resolution has become one of my favorite holiday traditions! Learning to birth a resolution I can keep in the spirit of a better new year has improved my life in so many meaningful, rewarding ways. As a health coach, I would love to turn you onto this practice.
Why make ‘em if I’m only going to break ‘em?
Hello out there, doubters! Contrary to widespread opinion, a good amount of people actually do keep them! In fact 40% to 46% of New Year’s resolvers will still be successful at six months. And even more compelling, people who set personal goals around the new year are TEN TIMES more likely to successfully change, compared to non-resolvers who try and set personal goals randomly throughout the year. All said, there is weighty evidence that a fresh new year is a GREAT time to pause, set an intention or personal goal, and make way for change.
Missed the January boat? I also like to make resolutions around my birthday, the start of the school year, and around the summer solstice. (These are times I tend to get reflective, look back, and bring focus to what I want to create next.) It’s never too late to bring a new habit, behavior or dream into being! Whether it’s January or June, a new beginning is possible.
So how do we make resolutions that stick?
All will be revealed in class, my budding resolvers! I’ll share with you my own method for setting resolutions that you’ll stick with, including a few nifty tools I’ve gleaned from cutting-edge, really nerdy, but amazingly helpful brain research. We’ll also cover some tried and true research-proven tips for creating and keeping your resolutions. By the end of class, you’ll have all the change-making stuff you need and the OH YEAH! to do it. All that’s left for you is to put your personal formula to work, and you’ll rock your resolution.
(Making 2010 a very happy new year.)
*Note: possible side effects of a) learning how to make your desired change happen and b) getting your questions answered are c) feeling more grounded, clear and confident with a distinct desire to d) rock your new year. Mhm.
Couldn’t make it?
Have no fear! You can purchase the mp3 audio recording now, and listen to it whenever (and wherever) you wish. Each teleclass audio recording also comes with a full set of notes, so you won’t miss a thing.
Length: 75 minutes (plus 6 pages of notes)
Price: $20
IMPORTANT! Once you purchase the teleclass through PayPal, make sure to click the golden button that says “Return to Lauren Oktay, N.D. / Basic Goodness”. You’ll be taken to a page where you’ll sign up for an email list. This list is how you’ll receive your download information. Please make sure to sign up for that list, or I can’t send you your download info!
Here’s what people had to say about this teleclass:
“Thanks so much for the teleclass, that was really inspiring. I was not feeling excited about even making a resolution and now I am fired up!”
“As I said, I love New Years Resolutions – what better time than a brand new year to think about your life and improvements that could be made. Problem is (was) for me, there were always so many improvements to be made. I have often thought, that my tombstone should one day say; “she kept trying”. This year, I knew I had to pick only one or two resolutions and focus, focus, focus, and your class the other day confirmed it… Lauren your expertise and many years coaching people is invaluable.”
“ I got a lot out of the call.. I am taking a little time to reflect on my resolution and what I really want. I like what you said about stretching myself to a new way of being. I love that.”
“I got so much out of this. A HUGE THANK YOU!”