Staying Sharp: How To Maintain Your Brain
Why do some brains stay sharp, while others get fuzzy?
Recent studies have shown an immense variability in how well people age, and how, to a large extent, our actions influence our rate of brain improvement and/or decline.
Translation: You can enhance your brain’s function and make it resistant to the aging process. The earlier you begin maintaining your brain the better. And it is never too late.
But, hmmm, where to start?
If you’re feeling overwhelmed by the stream of seemingly contradictory suggestions regarding the best way to maintain mental clarity, you’re not alone!
In this teleclass, I’ll summarize a whole lot of research for you! You’ll learn about the top lifestyle options you can follow to maintain a healthy brain that works better now and lasts longer.
You’ll also find out about:
- The top brain foods
- The best brain supplements
- Great brain workouts
- How our minds can not only control our brains, but also grow and develop them.
- Top yummy scents to calm or stimulate your brain
- And whatever else I can fit in! Because try as I might, I just can’t put a lid on all this fun learning…
- The last 10-15 minutes of class I leave open for Q & A.
Join me!
Date: Thursday, October 21st
Time: 11:00 a.m. Pacific (Noon Mountain, 1:00 Central, 2:00 Eastern)
Length: 60-75 minutes
Price: $18 (note: long distance charges may apply)
IMPORTANT! Once you purchase the teleclass through PayPal, make sure to click the link that says “Return to Lauren Oktay, N.D. / Basic Goodness”. You’ll be taken to a page where you’ll sign up for an email list. This list is how you’ll receive your download information. Please make sure to sign up for that list, or I can’t send you your download info!
Can’t make it? No problem!
Everyone who registers will receive an audio recording of the teleclass, so you’ll be able to listen to it whenever (and wherever) you wish. Each teleclass audio recording also comes with a full set of notes, so you won’t miss a thing.